Challenge with mental health is often common among us than we would ever imagine. Many of us tend to keep a lot of things to ourselves. We don’t want to bother other people. Or they will not understand! So, no need to tell them.
What we are going through could be so painful and heart-aching, that we could swing into depression or mental disorder. Life can be so hard and dealing with issues can be so overwhelming.
Any saving grace?
Yes, depending on the peculiarity of your situation. If you’re someone comfortable with talking to people, find someone reliable to share your burden with. If no one, talk to yourself. Your best bet in any situation is yourself.
Find the right confessions and start making them into your life. Move your body. Change your position. When you move your body, you move your mind. When you move your mind, you change your mental state. So, go for a walk. Go to the gym. Get to meet some people. Go to events. You’ll be happy you did.
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