I know stress is something we experience all the time. There is no one who does not face stress. But stress is simply the body’s response to a group of agents called stressors. These stressors are the culprits.
To deal with stress, you must identify the stressor. There are four major groups of stressors: physical, physiological, psychological, and pathological. Most stressors are pathological, which is why they often lead to chronic stress.
Stress is supposed to be the body’s prompt response to an emergency situation. But the problem begins when the stressor does not go away. Then the body remains in survival mode for too long. It keeps releasing stress hormones continuously, and over time, this begins to damage the body itself.
That is why chronic stress can affect almost every part of the body. It can disturb sleep, weaken immunity, increase blood pressure, affect digestion, trigger emotional eating, reduce concentration, drain motivation, and even speed up aging.
What do you do when your body stays in a constant state of stress? We’ll discuss that next.
Read Next: Health Topics
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