7 Surprising Ways to Lose Weight

There are 7 simple, surprising ways to lose weight. We will discuss them in this article. You will find common but practical strategies to get rid of those body fats that are giving you a tough time. Here are they:

1. Get More Quality Sleep

It's good to start with sleep. Quality sleep plays a crucial role in weight management. I know this might sound counterproductive for those who think sleep increases the accumulation of body fat. But the opposite is true. 

When you sleep, you burn calories. Your body's muscles and organs are still working when you are asleep. In fact, the body burns more calories during Rapid-Eye Movement Sleep than when you are at rest awake. So, sleep is very important for maintaining body weight. 

Lack of sleep can actually disrupt hormones that regulate hunger and appetite, leading to increased cravings for unhealthy foods. 

So, on average, you should sleep for at least 6 hours per night to support your weight loss efforts. 

Another important thing—sleep helps you manage stress. Chronic stress can lead to weight gain by increasing levels of cortisol, a hormone that promotes fat storage, and trigger emotional eating. So, lowering stress will help you lower your body weight. 

2. Plan Your Meals

I discovered that as simple as this sounds, many of us are guilty of it. Most times, it’s when we are hungry that we think of what to eat. And if we are somewhere that we can’t find what we want, we will eat whatever is available. 

Planning our meals ahead could be a good way to regulate our body weight because we will eat exactly what we want, and not too much. We will not be rushing or feeling uncomfortable. We will also be able to put the right nutrients into our diet, while we watch what we eat. 

All these are necessary for maintaining a healthy weight and ultimately cutting those excess fats from our diet.

3. Stay Hydrated

Water is vital to our body. It helps every system in our body function well and aids metabolic processes. For weight management, drinking water before meals can help reduce calorie intake by promoting feelings of fullness. 

Moreover, water supports proper digestion and absorption of nutrients. Make sure you drink water before you eat or 20-30 minutes after you eat. This is because drinking water during eating could speed up the digestion process and make you hungry faster. We don’t want that. What we want is to delay the digestion a bit. 

So, drink water much later. That would delay the digestion process and make you feel full while the digestion will still take place properly at the right time.

4. Increase Protein Intake

Including protein-rich foods in your diet can help boost metabolism and reduce your appetite. This will lead to greater calorie burn and weight loss. 

Aim to include protein-rich foods in your diet. Foods such as chicken, fish, tofu, and legumes are good protein sources. Excess proteins are not stored in the body no matter the quantity you eat. So, you don't get excess calories in your body from protein diet. 

However, the quantity of protein you eat can affect your appetite, which will ultimately affect your body weight. So, when you increase your protein intake, you will reduce your body's appetite, which will lower your calorie intake and subsequently your body weight. So, a good quantity of protein is good for your body weight management.

5. Practice Intermittent Fasting

Intermittent fasting involves cycling between periods of eating and fasting, which can promote weight loss by reducing calorie intake and improving metabolic health. 

Popular fasting methods include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, and the 5:2 method, where you eat normally for five days and restrict calories on two non-consecutive days. 

Also, you can eat in bits. Eating in bits helps you feel satisfied easily without loading your intestines with too much food. Heavy eating per meal is a sure way to increase body weight. Because the body will still feel hungry anyway, so it’s better to eat in bits. 

And when you eat a lot, you keep expanding your stomach, which eventually increases the quantity of food that you eat per meal. You don’t feel satisfied easily. So, eating in bits is a good way to keep the stomach size moderate while you feel full early, and digestion also takes place easily. 

6. Increase Non-Exercise Activity Thermogenesis (NEAT)

NEAT refers to the calories (heat) burned through activities other than exercise. This includes walking, standing, jumping, dancing, and so on. Increasing these activities throughout the day can significantly impact calorie expenditure and aid in weight loss. 

Look for opportunities to incorporate more movement into your daily routine, such as taking the stairs instead of the elevator or pacing while on the phone. It could also be standing while cooking or doing some house chores such as cleaning, washing, ironing, or mopping the floor. 

7. Limit the amount of processed and junk foods

We all know that eating processed and junk foods is not healthy for our diet. But we still eat them. This is because the contents of these foods are designed to make us feel addicted and trigger our brains for more. 

So, when we keep eating them, we binge-eat and become increased in size. To lose weight, we’ve got to cut down on these foods. 

Instead of processed foods, we should eat fresh foods. And instead of junk foods, we should eat natural, organic foods. 

Also, limit liquid calories. Foods such as sugary beverages like soda, fruit juice, and energy drinks are high in calories and can contribute to weight gain. So, it’s better to opt for water, herbal tea, or sparkling water instead to reduce calorie intake and support weight loss.

I hope these ways will help you manage your weight and still enjoy good food. I wish you more happiness and joy in your everyday life. Have a good one. Cheers!

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