1. Turn the new habit you want to form into small daily routines.
2. Take small steps and focus on the big picture.
3. Set up conditions and environment that support good habit.
4. Break the new habit you want to form into small, baby steps.
5. Don’t change many habits at the same time. Change one habit at a time.
6. Remove the pressure or compulsion of doing something, and focus on little things you can do at the present.
7. Offer yourself small rewards for achieving small tasks and your brain would be ready to achieve big tasks.
8. You may not have to eliminate bad habits, but you can replace them with good habits.
9. Don’t only focus on what you want to achieve, focus on who you want to become.
10. You first make your habit, and then your habit makes you.
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