1. You can change and choose your habits. They are not destiny.
2. Human beings are creatures of habit. And so it has so much influence on them.
3. Habit is our brain’s system of organizing our actions and behaviors in a regular manner.
4. The habit loop consists of the trigger, the action and the reward. The reward initiates the action again when the trigger is set.
5. To easily have a new habit, one must change old action and inserting new one without changing the trigger and reward.
6. Persuasive rewards are powerful agents of motivating oneself into repeating habits.
7. Belief makes it easier to overcome the hurdles of breaking bad habits and forming new ones.
8. Create an environment that supports your new habit and oppose your old habit.
9. Your willpower is very important (especially at the initial stage), in forming a new habit.
10. Habits are not difficult to find, but difficult to create.
Suggested Articles:
1) 15 Reasons Why You Must Have Your Own Book: https://sopiensofgod.blogspot.com/2020/09/15-reasons-why-you-must-have-your-own.html
2) Why You Must Document Your Life: https://sopiensofgod.blogspot.com/2020/11/youve-got-to-document-your-life.html
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