Sleep makes us relaxed, refreshed, and renewed. It's a gift we don't pay for, until we started looking for it. Sleep keeps us healthy. Skipping sleep for days could seem skipping health for years. Health benefits of sleep; improves our immune function, learning and memory, metabolism, curbs inflammation, improves creativity, causes less fatigue and stress, induces more strength, sharpened attention, healthy body weight, improved appetite, good control of blood pressure, steer clear of depression, emotional balance and maintenance of other important body functions. Good sleep assures you of good health, sleep good. #Blessings
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